How long do trekkers hike every day?

On usual trekking days, you will be walking for 5 - 6 hours a day covering 10km - 14 km. But some days hike could last up to 8 - 9 hours since it is advised to go as slow as possible, using the right amount of energy for the long duration and inhaling as much air as possible.

How to prevent Altitude sickness?

Proper acclimatization and some medicinal tablets like Diamox, Acetazolamide and some others.

How difficult is Dolpo trek?

The Dolpo trek is challenging due to rugged terrain, high altitudes, remoteness, limited infrastructure, unpredictable weather, and permit requirements. Trekkers must be physically fit, prepared for altitude sickness, and equipped for long stretches without amenities.

What is fitness requirement for the trek?

The Dolpo trek is physically demanding, requiring a good level of fitness and endurance to navigate rugged terrain and high altitudes. Trekkers should ideally engage in regular cardiovascular exercises such as hiking, walking, or jogging to build stamina and endurance. Additionally, strength training exercises targeting the legs, core, and upper body can help prepare for carrying a backpack and navigating steep ascents and descents. It's also important to gradually increase the intensity and duration of physical activity in the months leading up to the trek to build strength and endurance gradually. Ultimately, a combination of cardiovascular fitness, muscular strength, and mental resilience is essential for tackling the challenges of the Dolpo trek.

Upper Dolpo Trek: A Majestic Himalayan Adventure

Accomodation
3 Star Hotel, Tented Camp and Guest House
Guide
Guided
Meals
Breakfast, Lunch and Dinner
Payment Method
Visa Master card
Transportation
Private Vehicle and Airlinc
Walking Hours
5-7 hours
Arrival City
Kathmandu
Departure City
Kathmandu
Maximum Altitude
5350m
Minimum Age
10
Maximum Age
63
Group Size
2 - 30
Destinations
Upper Dolpo Trek: A Majestic Himalayan Adventure
Activities
Trekking
Trip Type
High Altitude, Luxury Travel, Nature Friendly

Overview

Itinerary

Cost

FAQs

Overview

Itinerary

Cost

FAQs

Upper Dolpo Trek Overview

Upper Dolpo Trek

Upper Dolpo region, though remote and unexplored, offers something for everyone, even those not inclined towards high-altitude trekking. Reflecting the essence of the Tibetan plateau, it remains pristine and rugged, devoid of modern influences and tourism infrastructure.

One of its highlights is the ancient Shey Gompa monastery, a testament to the rich heritage of Tibetan Buddhism. The region is also known for the hunt of Yarchgumba, attracting trekkers seeking natural and cultural beauty amidst peace and tranquility.

Starting from the small airfield at Jufal, the journey leads through scattered settlements, lush forests, and diverse flora and fauna towards the mesmerizing Shey Phoksundo Lake. As we ascend through high passes like Nagdala La, Sela La, and Jyanta La, the landscape transforms, offering breathtaking views of mountains and wilderness.

This isolated wilderness is nestled in the rain shadow of towering peaks like Dhaulagiri and Gurja Himal, offering a high chance of encountering rare wildlife such as snow leopards, Himalayan blue sheep, and various bird species.

The Kang-la pass, connecting Phoksundo valley and Shey Gompa, stands as the highest point of the trek, offering unparalleled views of the surrounding landscapes. Visiting Shey Gompa is a profound experience, immersed in the serenity and charm of the wilderness.

The Upper Dolpo trek is an adventurous journey through the remote landscape of western Nepal, tracing ancient salt trading routes and encountering picturesque lakes, high passes, and majestic mountains. It is a journey enriched with the ancient Tibetan Buddhist culture, embodied in artistic monasteries and the traditional lifestyles of local ethnic communities, all preserved in their pristine form.

About Weather:

Spring (April to June): Spring is one of the best times for trekking in Dolpo. The weather is generally mild, with clear skies and comfortable temperatures. The spring season brings blooming flowers and lush greenery, enhancing the scenic beauty of the region.
Autumn (September to November): Another optimal trekking period, autumn in Dolpo offers clear skies, stable weather conditions, and moderate temperatures. The crisp mountain air and vibrant autumn colors make it a popular choice among trekkers.
Winter (December to February): Winter in Dolpo brings cold temperatures and frosty conditions, making it challenging for trekking. However, for passionate and experienced trekkers, winter trekking can offer a unique and adventurous experience amidst snow-capped landscapes. It’s important to be well-prepared with proper gear and clothing for sub-zero temperatures.
Summer (June to August): The summer months in Dolpo are characterized by monsoon rains, which can make trekking difficult due to slippery trails and leeches. However, for those seeking solitude and willing to endure the occasional downpour, summer trekking is still possible. The lush greenery and fewer crowds can be appealing for some adventurers.

Food and accommodation are essential aspects of the Upper Dolpo trekking experience, ensuring comfort and sustenance throughout your journey:

Camping Food: Your meals will primarily consist of camping food prepared by experienced team members accompanying you on the trek. Expect a variety of dishes including soups, noodles, dalbhat (a traditional Nepali meal with rice, lentil soup, and vegetables), pasta, and seasonal vegetables. These dishes are not only delicious but also designed to meet your nutritional requirements, providing the energy needed for trekking in high altitudes.
Tented Camps: Most nights will be spent at tented camps either set up by local communities or arranged by your trekking crew. These camps offer clean and cozy accommodations, providing a comfortable resting place after a day of trekking. Sleeping inside sleeping bags adds to the adventure and offers a unique experience of camping in the Himalayas.
Tea Houses: While trekking through Upper Dolpo, you may come across tea houses, though they are relatively scarce in this remote region. Depending on the availability and the volume of visitors, your trekking company may or may not be able to arrange rooms at these guesthouses. However, even without tea houses, the camping experience allows you to immerse yourself fully in the natural beauty and tranquility of the Himalayan wilderness.

Upper Dolpo

Highlights

Picturesque Landscape: Upper Dolpo boasts breathtaking views of the Himalayan peaks, with rugged terrain, deep valleys, and snow-capped mountains forming a stunning backdrop throughout the trek.
Pristine Buddhist Culture: Experience the rich Buddhist culture and traditional lifestyle of the Dolpo people, who have preserved their customs and rituals for centuries, adding a unique cultural dimension to the trek.
Cinematic Location: Upper Dolpo has gained international recognition as the filming location for the Oscar-nominated movie "Himalayas" and the inspiration behind the acclaimed book "The Himalayan Leopard," providing a cinematic ambiance to the journey.
Shey Phoksundo Lake: Explore the tranquil beauty of Shey Phoksundo Lake, often referred to as Nepal's deepest lake. Its crystal-clear waters surrounded by rugged cliffs and pristine wilderness create a serene and mesmerizing atmosphere.
High Mountain Passes: Challenge yourself by crossing high mountain passes like Mara La Pass (5115 m) and Nagdala La Pass (5353 m). These exhilarating crossings offer panoramic views of the surrounding Himalayan peaks and valleys, showcasing the raw beauty of the region.
Pristine Wilderness: Immerse yourself in the untouched wilderness of Nepal as you trek through Upper Dolpo. Encounter diverse flora and fauna, including rare wildlife like the snow leopard, blue sheep, and Himalayan musk deer, in their natural habitat.
Experience Scarcity: Gain insights into the lives of the local communities living in remote villages amidst scarcity and harsh environmental conditions. Their resilience and resourcefulness in the face of adversity offer valuable lessons and a deeper appreciation for life's essentials.

Day 1 :

Arrival in Kathmandu (1,400m)

Upon your arrival at Tribhuvan International Airport, our representative will warmly welcome you. After a short drive, you'll reach your hotel in Kathmandu. Take some rest and join a small orientation program at our head office, where our guide will brief you about the upcoming trip. Later, explore the surrounding areas, indulge in authentic Nepalese cuisine, and immerse yourself in Nepalese culture.

Day 2 :

Day 2: Kathmandu Tour & Trek Preparation

After a warm breakfast, we'll begin our guided tour of key historical landmarks in Kathmandu. We'll visit Swayambhunath Stupa, also known as the Monkey Temple, and Kathmandu Durbar Square. If Boudhanath Stupa and Pashupatinath Temple were already visited, we'll explore Bhaktapur Durbar Square and Patan Durbar Square instead. All these sites are UNESCO World Heritage Sites. Swayambhunath, one of the oldest pilgrimage sites, offers panoramic views of the Kathmandu Valley and is famously inhabited by monkeys. The three Durbar Squares—Kathmandu, Bhaktapur, and Patan—were former royal palaces turned museums, each showcasing unique Newari architecture and culture. After sightseeing, we'll have a briefing on the Upper Dolpo trek. This is the perfect time to purchase or rent any necessary gear and snacks, as they will be hard to find on the trail. Accommodation: Hotel Meals: Breakfast, Lunch and Dinner Transport: Private Vehicle

Day 3 :

Fly Kathmandu to Nepalgunj.

You will have breakfast at the hotel before driving to the domestic terminal of Tribhuvan International Airport for your flight from Kathmandu to Nepalgunj. Nepalgunj, a town in western Nepal near the Indian border, has a hot and tropical climate. A private vehicle will take you from the hotel to the airport, and our trek guide will accompany you during the approximately 50-minute flight. Upon arrival in Nepalgunj, our office representative will transfer you to your hotel. Accommodation: Hotel Meals: Breakfast. Transport: Private vehicle. Altitude: 500m

Day 4 :

Fly Nepalgunj to Juphal (2475 m); Trek to Dunai.

After breakfast, you will drive to Nepalgunj airport for a flight to Juphal, which takes approximately 35 minutes. Upon landing at Juphal, we will begin our trek. The initial trail is easy, with a 45-minute descent to Kalagauda. From there, we will walk for another 2 hours along the Thuli Bheri River to reach Dunai. In Dunai, the headquarter of the Dolpa district, rooms will be assigned according to our reservation. The town features government and private schools, a college, government offices, and a police check post. You can also hike up to Bon Gumba for a panoramic view of Dunai and the surrounding villages. Accommodation: Hotel Meals: Breakfast, Lunch, Dinner Transport: Private vehicle. Altitude: 2475m Walking: 2 Hours

Day 5 :

Trek Dunai to Chhepka.

Today marks the beginning of our trek adventure along the classic route of Dolpo. The walk is comfortable and scenic. At the Silughar check-post, we will present our trekking permits for Dolpo and Shey Phoksundo National Park, officially entering the park. Following the trail along the Phoksundo River, we'll observe a dramatic change in the landscape as we walk through lush tropical forests. We'll pass through the villages of Kageni, Jutung, and Shangta, crossing a bridge over Phoksundo Lake and at the confluence of Phoksundo and Maiba Khola. Heading north, we will reach Cheppka, where we will set up our camps at a suitable location. Accommodation: Tea House Meals: Breakfast, Lunch, Dinner Altitude: 2687m Walking: 6 Hours

Day 6 :

Trek to Sulighat

Today’s walk is full of ascents and descents which could be tiresome. However, the trail also offers several streams and occasional glimpses of Himalayan ranges cooling off our tiredness. We walk past forests, passes, and a grassy slope above the river. We will then descend for some time along the river and settle Ryajik. We will present the Dolpo and Shey Phoksundo National Park trekking permits at the Silughar checkpoint. We've officially entered Shey Phoksundo National Park from here. We will set our camp for an overnight stay on the bank of the Sulighat River. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Altitude: 3500m Walking: 6/7 Hours

Day 7 :

Trek to Phoksundo Lake.

We start early today, heading towards the confluence of the Phoksundo River and Pungmo River. After crossing the bridge there, we'll walk along the western bank of the Pungmo River, entering a cedar forest and reaching the beautiful village of Palam. From a ridge, we'll enjoy an amazing distant view of Phoksundo Lake and Phoksundo Jharana, one of the highest waterfalls in Nepal. Our trail then descends through birch forests to the upper Phoksundo Khola. We will then enter the picturesque Ringmo Village, renowned for its beautifully built mud-plastered chortens and mani walls. A short walk from Ringmo takes us to the bank of Phoksundo Lake, where we will set up our camps. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Altitude: 3600m Walking: 5 Hours

Day 8 :

Rest day at Phoksundo Lake.

Today is dedicated to exploring Phoksundo Lake and Ringmo village. We'll start by exploring Ringmo village, a typical Tibetan village rich in unique culture and traditions. Then, we'll head to Tshowa, a Bon monastery on the lakeshore built around 900 years ago. Exploring inside the monastery will be a fascinating experience. Afterward, we'll descend to Phoksundo Lake, the deepest lake in Nepal, known for its turquoise waters and breathtaking scenery. We will also visit other monasteries and Bon-po religious sites in the area. The day will be spent enjoying the stunning natural surroundings, and we'll spend the night at our campsite by the lake. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Altitude: 3600m

Day 9 :

Trek Phoksundo to Sallaghari.

Today, we will have the one of the best trekking days of the Dolpo trek. We will climb along the narrow trails along the cliffs above Phoksundo Lake. This part of the trek is similar to the fantasy walk described by writers in their fiction novels. We will then descend along the beautiful forest for around one and half hour. After that, we will reach the other side of the lake, Phoksundo Khola camp. Then, we will ascend the final part of today’s trek and reach Sallaghari. We will put our campsite among the beautiful pine forest. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Altitude: 3630m Walking: 5/6 Hours

Day 10 :

Trek Sallaghari to Nangdala High Camp.

Today, we have a short trek of around 3 hours to Nangdala High Camp. We'll start our journey by ascending the narrow trail along the Tuk Kyaksa River, crossing the riverside several times. We'll then cross a bridge over calmer rapids. After about 30 minutes from the bridge, we will reach a wide valley. From there, we will walk another 2 and a half hours along the canyon until we reach our campsite at the massive rock slab known as Kang La or Nangdala Base Camp. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Altitude: 4740m Walking: 5/6 Hours

Day 11 :

Trek Nangdala H.C. to Shey Gompa (4343m) via Nangda LA pass.

Today, we will trek to Shey Gompa and the sacred Crystal Mountain, entering the heart of the fascinating Dolpo region. Our journey begins with crossing the Kang La or Nangda La pass, which requires a 3-hour uphill ascent on a gravel trail. The effort will be rewarded with breathtaking views from the top, including Crystal Mountain, the Tibetan territory mountains, and the mesmerizing landscape of the Dolpo region. Peaks like Shey Shikhar and Kang Chunne can also be admired during the trek. Upon reaching Shey Gompa, marked by a red chorten at its entrance, we'll immerse ourselves in the spiritual atmosphere of this sacred site. Shey Gompa hosts a grand festival every dragon year (once every 12 years) according to the Tibetan calendar, attracting people from various parts of the country. We'll set up our campsite at Shey Gompa for the night, surrounded by the region's profound beauty and tranquility. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Altitude: 5350m Walking: 5/6 Hours

Day 12 :

Trek Shey Gompa to Namgung Gompa (4360m) via Shey La Pass.

Today, we will explore around Shey Gompa, an 800-year-old monastery rich in history and legends, including ancient scrolls describing the myths of Crystal Mountain. Locally known as Shelri Sumdho Gompa, it hosts the popular summer Shey festival. Shey Gompa is well-described in Peter Matthiessen's "The Snow Leopard" and featured in Eric Valli's movie "Caravan" as Thinley's son's Gompa. After our exploration, we will begin our trek, following the trails along the Sephu Khola for about two hours, marveling at the unique Dolpo landscape. We will then ascend to the top of Shey La in approximately two hours. From the top, we can admire magnificent views of Mustang, Tibet, Kanjirowa, Kagmara, and Crystal Mountain. Afterward, we will descend for another two hours to reach Namgung, where we will set up our campsite for the night. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Altitude: 5100m Walking: 5/6 Hours

Day 13 :

Trek Namgong Gompa to Saldang.

Firstly, we will explore the monastery of Namgung, beautifully set on a high cliff. Afterward, we will begin our trek, following the trails along Namga Khola. Passing several summer herding spots, we will reach the picturesque village of Saldang. Saldang is a charming village with expansive dry lands surrounded by stunning hills. We will spend time exploring the village and interacting with the locals, getting a taste of the local culture. Be sure to try some traditional salt butter tea or Chyang (barley beer). Saldang is notable for its ancient Buddhist and Amchi traditions, which have flourished in this part of Dolpo. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Altitude: 3770m Walking: 5 Hours

Day 14 :

Rest day at Saldang; hike to Yangjer Gumba.

After an early breakfast, we will hike to Yanjer, the richest monastery in this region. We will spend time exploring the monastery, appreciating its wealth of cultural and spiritual artifacts. We'll have our packed lunch during the exploration. After thoroughly exploring Yanjer, we will return to our campsite in Saldang for the night. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Altitude: 4590m Walking: 5 Hours

Day 15 :

Trek to Komash Village.

Today’s trek will be approximately six hours. After breakfast, we will head towards Komash village. Our route follows the Saldang Lek along the Rapyha Khola. We will ascend to an altitude of 4500 meters before descending into Komash village. This village, like many in the region, has a Tibetan-like atmosphere. Once we arrive, we will set up our camp in Komash village. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Altitude: 4060m Walking: 5 Hours

Day 16 :

Trek Komash Village to Shimen.

After breakfast, we will begin our trek. Today, we might encounter rare species such as blue sheep and snow leopards. We will pass through several small villages, trekking through highland deserts with shrub-like vegetation. The trails are comfortable and relatively easy. After walking for around 4-5 hours, we will reach Shimen, where we will set up camp at a suitable location. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Altitude: 3850m Walking: 6 Hours

Day 17 :

Trek to Tinje village.

Today, we will follow the trails along the Panjyang Khola, passing through some beautiful villages and monasteries on our way to Tinje. The trek will take approximately 5 hours. Tinje is a picturesque valley known for its natural airstrip, where a British aircraft once landed and took off. We will set up our camp in Tinje village, surrounded by the stunning natural beauty of the valley. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Altitude: 4110 m Walking: 6 Hours

Day 18 :

Trek Tinje Village to Yak Kharka

This day, we will head towards Yak Kharka which will be around 5-6 hours walk. We will follow the trails along Panjyan River passing small settlement of Chhamdang. After Chhamdang, we will walk along the river bank for some times and then to the confluence of Chholtam khola and Panjyan Khola. We will cross a bridge over Thalum khola and then reach an open grazing ground for yaks and sheep. This open ground is known as Yak Kharka. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Altitude: m Walking: 6 Hours

Day 19 :

Trek to Tokyu.

Today, we will trek from Yak Kharka to Tokyu. Our journey begins by crossing a bridge over the Sulun Khola, leading us to the Choila North pass at an altitude of 5040 meters. This part of the trek is challenging, as we will ascend for almost 2 hours to reach the top of the Choila pass. From the pass, we will be rewarded with a stunning view of Tokyu camp below. After descending from the pass, we will continue our trek until we reach Tokyu, where we will set up our campsite for the night. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Altitude: m Walking: 6 Hours

Day 20 :

Tokyo to Dho Tarap (3944m) Rest day.

This day, we will embark on a short trek of around one and a half hours to Dho Tarap. Upon arrival, we will explore the village and its surroundings. Dho Tarap is a large settlement adorned with colorful Buddhist prayer flags, chortens, mani walls, and monasteries. The village is surrounded by beautiful fields of wheat, buckwheat, barley, potatoes, and other vegetables, adding to its charm. In Dho Tarap, you'll find small tea shops and lodges. The people here bear resemblance to the Khampas of Tibet, with men sporting ponytails and red tassels coiled around their heads, while women wear musk deer's teeth necklaces. The village was prominently featured in Eric Valli's popular movie "Caravan," depicting Karma, Thinley, and their groups embarking on their salt trade journey for barley over the high passes. During our stay, we will enjoy the natural beauty of the surroundings and participate in cultural programs performed by the villagers, showcasing their traditional Tibetan dance and songs. You'll also have the opportunity to explore some of the nearby monasteries, such as Ribo Bumpa Monastery, Drakmar Dewa Monastery, Mekhyim Monastery, and Dhoro Monastery. Choose wisely based on your interests and preferences. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Altitude: 3944m Walking: 5 Hours

Day 21 :

Dho Tarap to Naworpani

Today's trek will be longer than previous days as we cover a greater distance. We will start by trekking along a flat trail that leads us to the confluence of the Tarap Khola and Mirubabane Khola rivers. From there, we will cross a bridge over the Klang Khola and reach Langa Camp. Continuing along the trail beside the Tarap Khola, we will be treated to picturesque views of the magnificent landscape. We will pass through various beautiful settlements including Sisaul, Gyamghar, and Toltol. Finally, we will arrive at our campsite destination, Naworpani, where we will set up camp for the night. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Altitude: 3475m Walking: 5 Hours

Day 22 :

Naworpani to Lashicap.

Today, our journey continues along the trails beside the Tarap Khola. As we progress, we will notice a change in the landscape, with lush green forests beginning to emerge. We will ascend to Lamchaur high over the Tarap Khola, enjoying panoramic views of the surrounding scenery. After crossing Lahini Odar, we will descend and reach Chhedhul Gompa, where we can take some time to explore and appreciate the spiritual ambiance of the monastery. Continuing along the Tarap Khola, we will eventually arrive at Laisicap, where we will set up camp for the night. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Altitude: 2775m Walking: 5 Hour

Day 23 :

Trek Lashicap to Dunai.

Today, our trek will take us along the verdant landscapes above the Thuli Bheri River as we make our way to Tarakot. Upon reaching Tarakot, we will cross a small bridge over a stream and pass through Lawan and Byasgad. Throughout the day's trek, we will be treated to views of lush greenery, forested regions, and cultivated terraced fields. It will be a refreshing change of scenery from the previous days. Upon reaching Dunai, rooms will be assigned for our accommodation. Accommodation: Tented Camp Meals: Breakfast, Lunch, Dinner Walking: 5 Hour

Day 24 :

Trek to Juphal.

Today marks the last day of our trek. We will follow the trail alongside the Bheri River until we reach Kalagawda. From there, we will ascend for some time until we reach Juphal. It will be a relatively short trek, taking approximately 3 hours to reach Juphal. As we make our way to Juphal, we can reflect on the incredible journey we've had, the breathtaking landscapes we've encountered, and the memorable experiences we've shared along the way. Accommodation: Lodge Meals: Breakfast, Lunch, Dinner Walking: 5 Hour

Day 25 :

Fly Juphal to Nepalgunj; Fly Nepalgunj to Kathmandu.

Early in the morning, we will have breakfast and head to Juphal airport for our flight to Nepalgunj. Upon arrival in Nepalgunj, depending on our flight schedule, we may have some time to explore the area. In the afternoon, we will board our flight from Nepalgunj to Kathmandu. Upon arrival in Kathmandu, our office representative will pick us up from the airport and transfer us to the hotel. The rest of the day is free to explore and enjoy the vibrant nightlife of Thamel. In the evening, a farewell dinner will be arranged at a typical Nepali restaurant, complete with a musical program. It will be a wonderful opportunity to reflect on our trekking adventure and celebrate our journey together. Accommodation: Hotel Meals: Breakfast, Lunch, Dinner

Day 26 :

Final Departure.

Thank you! Thamel Bazaar offers a plethora of shopping and exploration opportunities, and I'll make the most of my time there before my final departure. I appreciate the private vehicle arrangement to Tribhuwan International Airport. Namaste!

Cost

Cost Includes

Airport Transfers: International and domestic airport transfers are provided as per the itinerary, ensuring smooth transitions between destinations.
Hotel Accommodation: You'll enjoy four nights of hotel accommodation in Kathmandu on a twin-sharing basis with a Bed and Breakfast (BB) plan. Additionally, one night of hotel accommodation in Nepalgunj is included on a twin-sharing basis with a Breakfast, Lunch, and Dinner (BLD) plan.
Kathmandu Sightseeing: Explore the cultural and historical highlights of Kathmandu with a professional English-speaking tour guide, enriching your experience with insights into the city's heritage.
Flight Costs: The cost of flights between Kathmandu and Nepalgunj, as well as between Nepalgunj and Juphal, is covered in the itinerary, ensuring convenient transportation to and from the starting point of your trek.
Meals During Trekking: Enjoy three meals a day (Breakfast, Lunch, and Dinner) during the trekking portion of your journey, served at tent camps along the route as specified in the itinerary.
Tent Camp Accommodation: Accommodation while trekking is provided on a twin-sharing basis in tent camps, offering comfortable shelter amidst the natural surroundings of Upper Dolpo.
Permits: Permits for both Upper Dolpo and Lower Dolpo restricted areas are included, allowing you to explore these remote and pristine regions with ease.
Professional Trekking Guide: A professional government-licensed English-speaking trekking guide accompanies you throughout the journey, providing guidance, support, and insights into the local culture and terrain.
Porters: The required number of porters is arranged to carry luggage, food, and tents during the trek, easing the burden of carrying heavy loads and allowing you to focus on enjoying the trekking experience.
Equipment: You'll be provided with a sleeping bag and duffel bag during the trek, which are refundable after completing the trek. Additionally, a comprehensive medical kit ensures that necessary medical assistance is available if needed.
Taxes: All government and local taxes are included in the package, ensuring transparency and compliance with regulations.

Cost Excludes

International Airfare: The cost of flights to and from Nepal is not included in the package and should be budgeted separately.
Entry Visa Fees: Visitors to Nepal are required to pay entry visa fees upon arrival. The current fees are $30 for a 15-day visa, $50 for a 30-day visa, and $125 for a three-month visa.
Meals in Kathmandu: Lunch and dinner expenses in Kathmandu are not covered in the package, allowing you to explore the diverse culinary offerings of the city at your leisure.
Insurance: It's recommended to have travel insurance that covers medical emergencies, evacuation, loss of belongings, and other unforeseen circumstances during your trip.
Beverages: Expenses for beverages, including alcoholic drinks, mineral water, and boiled water during the trekking, are not included in the package.
Additional Food and Beverages: Any food and beverages purchased outside of the provided meals and itinerary are to be covered by the traveler.
Extra Accommodation in Kathmandu: If your arrival or departure from Kathmandu deviates from the scheduled itinerary, you may incur additional expenses for extra nights of accommodation.
Personal Expenses: Budget for personal gear, souvenirs, and other personal expenses during your trip.
Tips and Gratitude: It's customary to provide tips and gratitude to the trekking staff for their services. This includes the trekking guide, porters, and other support staff.

Upper Dolpo Trek

Overview

Itinerary

Cost

FAQs

Upper Dolpo Trek Overview